Enhanced CBT is interactive and effective.

Each person is unique, but there are common causes of anxiety, depression and distress.

I use both classic and enhanced CBT methods to reduce anxiety, depression and stress:

I help you:

  • Understand longstanding core thoughts preventing change
  • Identify self-limiting distorted thinking
  • Use self talk to develop a more positive self concept
  • Learn and use meditation and other emotional control techniques
  • Recognize alternative ways of thinking and problem solving
  • Handle executive function challenges that create stress