Enhanced CBT is interactive and effective.
Each person is unique, but there are common causes of anxiety, depression and distress.
I use both classic and enhanced CBT methods to reduce anxiety, depression and stress:
I help you:
- Understand longstanding core thoughts preventing change
- Identify self-limiting distorted thinking
- Use self talk to develop a more positive self concept
- Learn and use meditation and other emotional control techniques
- Recognize alternative ways of thinking and problem solving
- Handle executive function challenges that create stress