Cognitive Behavioral Therapy (CBT) has become an established therapeutic approach for a range of mental health issues, from anxiety and...

Self-advocacy is a vital skill for neurodivergent adults, empowering individuals to communicate their unique needs, access essential...

Life transitions—whether transitioning to a new school, entering the workforce, moving to a new place, or other changes—are challenging...

Autistic individuals often experience challenges with emotional regulation, facing difficulties in managing overwhelming emotions such...